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The average male can expect to gain about 16 pounds of muscle during his first year of lifting, . Few reach this level, but it is certainly a reasonable goal if you are lifting properly and eating right. With that said, here are some good expectations for men during their first five years of muscle building: Year 1 – 16 pounds Year 2 – 8 pounds Year 3 – 4 pounds Year 4 – 2 pounds Year 5 – 1 pound Over the course of their life, a natural male can expect to gain about 30 to 35 pounds of muscle in total. This is assuming they are not beginning their lifting career underweight, to begin with. For example, if you are 5’10” and only 130 pounds you have the potential to add more muscle than this.