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A study by the American Journal of Clinical Nutrition discovers that fat consumption can stimulate testosterone synthesis (51). Another study by the Journal of Clinical Endocrinology and Metabolism found that after taking 100g of fat for two weeks, the male participants had less sex hormone-binding globulin (SHBG), which helps increase free testosterone in the blood (52). Moreover, eggs are rich in aspartic acid and calcium, and they are cheap and available everywhere’even more reasons to add them to your daily diet! Wild oats, also called Avena Sativa, are a nutrient-rich cereal grain that has been shown to reduce bad cholesterol in the blood when consumed regularly (53, 54). Everyone knows that oats are perfect for breakfast, but only a few are aware of their anabolic benefits. Wild oats release bound testosterone and increase luteinizing hormone levels (55). They also contain steroid saponins, which are also instrumental in stimulating testosterone and luteinizing hormone levels (56). Oats are known for their rich fiber content that will keep you feeling satiated for a longer time. They go great with eggs, and together they make a healthy T-boosting breakfast. Like quinoa, wild oats are best consumed unrinsed so that they retain their high saponin content. Always choose wild-growing organic oats and avoid refined oats and other similar versions. A well-known aphrodisiac, oysters, contains magnesium, protein, and other essential vitamins and is one of the most abundant sources of testosterone level-boosting zinc (57, 58). One hundred grams of oyster provides 16. Eating oysters can indeed keep your zinc levels at the maximum (59). Getting adequate zinc is particularly beneficial for those who sweat a lot, like athletes and bodybuilders (60). Figs are excellent sources of amino acids, iron, potassium, magnesium, vitamin K, B vitamins, fatty acids, and antioxidants (61, 62). Amino acids aids in muscle recovery and preventing muscle loss, making it a favorite food for both bodybuilders (63, 64, 65, 66, 67). Moreover, figs contain high amounts of water-soluble fiber, which is excellent for chucking out LDL cholesterol (68, 69). Figs are ideal for making a healthy and tasty snack that boosts your workout performance at the same time, steroids good pills. Pine pollen deserves a good spot in this list as it is one of the few that contains bio-identical testosterone in its natural composition; most of the foods listed here only contain components that stimulate testosterone production (70). Pine pollen is made up of natural steroids including androsterone, androstenedione, Brassinolide, dehydroepiandrosterone, and epitestosterone (71). The testosterone found in the pollen from pine trees is the same as the type present in human bodies. What’s more, it contains essential fatty acids, 22 amino acids, 15 vitamins, 30 minerals, and more than a wide variety of enzymes. It is undoubtedly a superfood in many classes, more amazingly so because it’s only pollen from a pine tree! Pine pollen can be consumed by using an alcohol-based pine-pollen tincture.
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