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The rock workout routine the rock workout routine uses a pyramid structure. You start with a higher amount of reps, and a lower amount of weight. Then, each week you increase weight, and decrease reps. Then, you add weight each week. After the first month, you start back at higher reps, but his time with […]. Chances are you’ll need to slowly increase your calories throughout your lean bulk to continue gaining muscle (read this article to learn why), and my preferred method of doing this is simply eating more carbs. Thus, by the end of lean bulking phase, i’m usually eating upward of 4-to-5 grams of carbohydrate per pound of bodyweight per day While steroids can help you to lose weight when you run a cutting cycle, you should never ignore the importance of a good cutting diet and a well coordinated training program, bulking phase carbs.

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Bulking phase carbs, bulking phase macros

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